We are so caught up in a whirlwind of activities, concerns and worries that we have lost our anchorage and our reason for being. We no longer know how to settle down and calm down.

This course therefore offers you simple and adapted exercises to introduce you to age-old techniques of yoga and meditation so as to find yourself and refocus, find this vital energy that constantly escapes us.  ​

For any questions related to the internship, do not hesitate to contact me.

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During the course, bring your usual practice mat, your cushion or/and meditation bench, a small cushion or wedge to put under your head if necessary, a blanket for meditation or relaxation times.

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Lunch is traditionally convivial and shared between us, bring a bottle of water for you and/or any other drink of your choice.

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Contact and Reservations: 06 78 30 81 96

www.gitesespacesdetente.com

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​ Prices: 25€ for half a day

40€ the full day

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French and English speaking.