Yoga Meditation Course and Cooking Class - Holiday Menu
Yoga, Meditation and Cooking Course, techniques and recipes, in residential in 2 gîtes in France, all comfort with jacuzzi and sauna.
Yoga and Cooking Classes
"Better living" or an "Art of living"
Unwind before the holidays
Choose Zen Attitude
For a long weekend, treat yourself to " pure relaxation and delicacies ".
A 2 to 3 day and 3 or 4 night residential course in 2 comfortable comfortable lodgings with wood stove, sauna and jacuzzi, in a small peaceful village, in the heart of the Charente countryside.
You will combine yogic practices and culinary arts by preparing and tasting your menu of end-of-year celebrations in small groups.
Leave behind anxiety, stress and daily troubles.
You will approach yoga by working on each exercise and posture individually. You will learn to adapt your practice to your constitution in order to rebalance and strengthen it without hurting yourself, respecting and protecting your joints.
The breath and the breathing will be worked in depth: 70% of our state of health is ensured by correct breathing!
The cooking classes are educational, practical and above all lively.
Chef Yves Gomez will accompany you during your practical and taste trip through gourmet and varied recipes. You will gain mastery of the different culinary techniques, cooking of dishes, and how to choose your ingredients.
Festive menu and recipes
The cooking classes are educational, practical and above all lively.
Chef Yves Gomez will accompany you during your practical and taste trip through gourmet and varied recipes. You will gain mastery of the different culinary techniques, cooking of dishes, and how to choose your ingredients.
The products used are fresh, local and seasonal, mostly organic, from market gardeners and local producers. The recipes worked will therefore be in season.
Internship, accessible to all ...
Accommodation
 La Maison tr2 lits simples 90x 200 jumelables pour faire 1 lit de 180x200 et un BZ une personne. |  La petite maison RoussinesPièce à vivre |  La Maison triangulaire RoussinesPièce à vivre |  La petite maison RoussinesChambre enfants, literie Bultex nano à mémoire de forme. 3 lits simples 90x200 |
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 La petite maison RoussinesSapin de Noël au gîte pour les fêtes de fin d'années. |  La petite maison RoussinesEspace détente, spa et sauna |  La petite maison RoussinesChambre double étage, 160x200, literie Bultex nano à mémoire de forme |  La petite maison RoussinesEspace détente, spa et sauna |
Accommodation is in 2 very comfortable Gîtes de France, 3 ears of corn, Eco-labeled and 3 Handicap Tourism deficiencies, right in the center of the village.
The bedding is of very high quality: Bultex box spring and Bultex nano memory foam mattress. Synthetic and anti-allergic duvets and pillows.
1 double bed 160x200
5 beds 90x200
1 BZ a person.
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La Petite Maison - 5 people, 2 bedrooms, 2 shower rooms, Relaxation area with Jacuzzi and sauna, and a private courtyard.
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La Maison Triangulaire - 1 bedroom for 3 people, 1 shower room and private garden with adjoining terrace.
The 2 cottages are next to each other in the center of the village.
Beds are made upon arrival.
Special features
Viniyoga
Yoga therapy
Meditation
Respiratory techniques: Pranayama
Cooking class: holiday menu, techniques and recipes, traditional and world cuisine, vegetarian and non-vegetarian
Possibility of vegetarian, gluten-free, lactose-free, or cow-milk meals
All other food allergies can be taken into account on prior request
 Cours de yoga RoussinesMairie |  Cours de yoga RoussinesGrande salle de la mairie |  Cours de yoga RoussinesMairie |  Cours de yoga RoussinesGrande salle de la mairie |
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Internship program
First day
Reception from 4 p.m.
Installation, knowledge of places and program
Dinner 7:30 p.m.
Free evening: jacuzzi and sauna relaxation
Second to third day
Morning:
Group A
Breakfast: 7 a.m.
8 am-12pm: Yoga practice
8 am-9am: Pranayama
9 am-10am: Meditation
10-10.30am: Break
10:30 am - 12:00 pm: Yoga practice
Group B
8: 00-12: 00: Cooking class - Preparation of lunch and 30-minute break
12.30pm-2pm: Lunch
12.30pm-2pm: Lunch
Afternoon:
Group A
2.30 p.m.-6.30 p.m .: Cooking class - Dinner preparation and 30-minute break
6.30-7.30pm: Free time
7:30 p.m .: Dinner
Free evening
Group B
2.30 p.m.-6.30 p.m .: Yoga practice
2.30-3.30pm: Pranayama
3.30-4.30pm: Meditation
4:30 p.m. - 5 p.m .: Break
5: 00-6: 30 p.m .: Yoga practice
7:30 p.m .: Dinner
Free evening
Last day
8:30 am: Breakfast
10 a.m .: Departure
Prices for 3 days of workshop
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2 triple rooms: 675 € / pers
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1 person Double room , double bed: 780 € / pers
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2 people private double room: 1450 €
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€ 575 / person without accommodation: 3 days of lessons and 6 meals included.
Included in the package
4 nights in a double or triple room
4 breakfasts
7 meals
Snacks
teas, coffee available
Montbron-Roussines return transfer offered if arriving by bus.
3 days of lessons
access to Jacuzzi and Sauna
Sheets, beds made on arrival
Tourist tax : €0.80/person/day
Prices for 2 days of training
2 triple rooms: 455 € / pers
1 person Double room, double bed: 535 € / pers
2 people private double room: 1070 €
360 € / pers without accommodation, 4 meals and 2 days of lessons included
Included in the package
3 nights in a double or triple room
3 breakfasts
5 meals
Snacks
teas, coffee available
Montbron-Roussines return transfer offered if arriving by bus.
2 days of lessons
access to Jacuzzi and Sauna
Sheets, beds made on arrival
Tourist tax : €0.80/person/day
Not included in the package
Alcoholic beverages
Towels extra 6 € / pers on request
Bathrobe extra 6 € / pers
Airport / station transfer to internship location
Transport to the place of stay
Personal expenses and tips
Travel and / or cancellation insurance
Activities and excursions not included in the program
The course is maintained from 2 to 6 people maximum
How to get there
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Blablacar possibility Angoulême or La Rochefoucauld station. Transfer by us on request. TGV station in Angoulême then public transport to Montbron (1 €), Free transfer from Montbron to Roussines . Transfer price Angoulême station / Roussines in supplement on request.
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Bordeaux-Mérignac Airport, Transfer by shuttle or taxis to Bordeaux train station, Then train from Bordeaux to Angoulême, Bus from Angoulême train station to Montbron, and transfer from Montbron to the place of the internship offered by us.
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Limoges International Airport. Airport / venue transfer by us on request at an additional cost.
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Limoges train station. Round-trip transfer from station to training site on request at an additional cost.
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Rochefoucauld station. Round-trip transfer from station to training site on request at an additional cost.
Driving directions
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From Bordeaux: Take Angoulême, La Rochefoucauld, Montemboeuf. Before Montemboeuf turn right towards Le Lindois, keep in the direction of Le Lindois Then continue to Roussines.
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From Limoges: Take direction Perigueux, then turn right towards Cussac, Saint-Mathieu, turn towards Montbron on the left, Maisonnais sur Tardoire, continue on the road to Montbron, turn right towards Roussines.
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From Périgueux: Take direction Brantôme, Nontron, Piégut, direction Montbron, turn right towards Busserole, then direction Roussines on the right.
Speakers
Isabelle Denelle
Yoga teacher and yogatherapist, Isabelle was trained in line with Sri T. Krishnamacharya by Bernard Bouanchaud and Dr. Natesan Chandrasekaran. She teaches Viniyoga and Meditation. She is also an astrologer and astrotherapist.
Isabelle came to yoga through the door of yogotherapy after a serious accident. It was then that she made the decision to take the yoga teacher and yogotherapist training. As for meditation, it has been practicing it for twenty years now.
Chef Yves Gomez
Recently established in the Charente region, Yves offers you his vegetarian and world cuisine.
He trained in three stars in Toulouse but also in traditional cuisine and in brasserie.
He has worked with Isabelle Denelle since his installation. Both have the same culinary philosophy.
Its strong points on a product whether animal or vegetable are as follows
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Fresh, seasonal produce
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Texture work
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Heart cooking
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Discovery of flavors in agreement with you