Yoga Meditation Course and Cooking Class
Yoga course, meditation and cooking class, techniques and recipes, 4 nights and 3 days in residential in 2 gîtes in France, all comfort with jacuzzi and sauna.
Yoga and Cooking
Back to Basics
This workshop, accessible to all, is a combination of yoga practices, breathing techniques and meditation with cooking lessons in a small peaceful village, in the heart of the Charente countryside.
How to re-appropriate your body, your life through Yoga.
How to rebalance and strengthen your constitution.
Rediscover the pleasure of "Real Food" and "Better Living" through different culinary techniques and delicious gourmet recipes from here and elsewhere from our Chef.
A 3-day, 4-night residential course in 2 comfortable, comfortable lodgings with wood stove, sauna and jacuzzi, in a peaceful little village, in the heart of the Charente countryside.
You will approach yoga by working on each exercise and posture individually. You will learn to adapt your practice to your constitution in order to rebalance and strengthen it without hurting yourself, respecting and protecting your joints.
The breath and the breathing will be worked in depth: 70% of our state of health is ensured by correct breathing!
You will practice in a small group alternately yoga and cooking.
You will cook gourmet recipes from Chef Yves Gomez and experiment with the corresponding techniques.
The cooking classes are educational, practical and above all lively.
Chef Yves Gomez will accompany you during your practical and taste trip through gourmet and varied recipes. You will gain mastery of the different culinary techniques, cooking of dishes, and how to choose your ingredients.
The products used are fresh, local and seasonal, mostly organic, from market gardeners and local producers. The recipes worked will therefore be in season.
You will leave behind anxiety, stress and daily troubles.
Workshop, accessible to all ...
Menus and recipes
menus and list of recipes are informative, indicative and not contractual
Accommodation
 |  |  |  |
|---|---|---|---|
 |  |  |  |
 |  |  |  |
 |  |
Accommodation is in 2 very comfortable Gîtes de France, 3 ears of corn, Ecolabelled and 3 Handicap Tourism deficiencies, in the center of the village.
The bedding is very high quality: Bultex bed base and Bultex nano memory foam mattress. Synthetic and anti-allergic duvets and pillows.
1 double bed 160x200
5 beds 90x200
1 BZ one person.
The Little House - 5 people, 2 bedrooms, 2 bathrooms, relaxation area with Jacuzzi and sauna, and a private courtyard.
La Maison Triangulaire - 1 bedroom for 3 people, 1 shower room and private garden with adjoining terrace.
The 2 gites are next to each other in the center of the village.
The beds are made on arrival.
Features
vinyoga
Yogatherapy
Meditation
Breathing techniques: Pranayama
Cooking lessons : techniques and recipes, traditional and world cuisine, vegetarian and non-vegetarian
Possibility of vegetarian meals, gluten-free, lactose-free or cow's milk-free
All other food allergies can be taken into account upon prior request.
 |  |  |  |
|---|---|---|---|
 |  |  |  |
 |
Internship program
First day
Reception from 4 p.m.
Installation, knowledge of the premises and the program
Dinner 7:30 p.m.
Free evening: relaxation jacuzzi and sauna
Second in fourth day
Morning:
Group A
Breakfast : 7am
8h-12h : Yoga practice
8am-9am : Pranayama
9am-10am : Meditation
10-10:30 a.m. : Pause
10:30 a.m. - 12:00 p.m. : Yoga practice
Group B
8h-12h : Cooking lessons - Preparation of lunch and 30-minute break
12:30 p.m.-2 p.m. : Lunch
12:30 p.m.-2 p.m. : Lunch
Afternoon:
Group A
2:30-6:30 p.m. : Cooking lessons - Preparation of dinner and 30-minute break
6:30-7:30 p.m. : Free time
7:30 p.m. : Having dinner
Free Evening
Group B
2:30-6:30 p.m. : Yoga practice
2:30-3:30 p.m. : Pranayama
3:30-4:30 p.m.: Meditation
4:30-5:00 p.m.: Break
5-6:30 p.m.: Yoga practice
7:30 p.m. : Having dinner
Free Evening
Last day
8:30 a.m.: Breakfast
10 a.m.: Departure
Prices
2 Triple rooms: 630€/person
1 person Double room, double bed: 705€/person
2 people private double room: 1360€
530€/pers without accommodation: 3 days of course and 6 meals included.
Included in the package
4 nights in a double or triple room
4 breakfasts
7 meals
Snacks
teas, coffee available
Montbron-Roussines return transfer offered if arriving by bus.
3 days of lessons
access to Jacuzzi and Sauna
Sheets, beds made on arrival
Tourist tax : €0.80/person/day
Not included in the package
Alcoholic beverages
Towels in addition 6€/pers on request
Bathrobe in supplement 6€/pers
Transfer airport / train station to place of internship
Transport to the place of stay
Personal expenses and tips
Travel and/or cancellation insurance
Activities and excursions not included in the program
How to get there
Possibility Blablacar Angoulême or La Rochefoucauld station. Transfer by us on request. TGV station in Angoulême then Public transport to Montbron (2€), Transfer from Montbron to Roussines by us on request . Transfer Angoulême train station/Roussines: price on request.
Bordeaux-Mérignac Airport, Transfer by shuttle or taxi to Bordeaux train station, Then train from Bordeaux to Angoulême, Bus from Angoulême train station to Montbron, and transfer from Montbron to the place of the course by us on request.
Limoges International Airport. Transfer airport/site of the course by us on request. Price on request.
Limoges station. Round trip transfer station/site of the course on request. Price on request.
Rochefoucauld station. Round trip transfer station/site of the course on request. Price on request.
Route by car
From Bordeaux : Take Angoulême , La Rochefoucauld, Montemboeuf. Before Montemboeuf turn right towards Le Lindois, keep in the direction of Le Lindois Then continue to Roussines.
From Limoges : Take direction Perigueux, then turn right towards Cussac, Saint-Mathieu, turn left towards Montbron, Maisonnais sur Tardoire, continue on the road to Montbron, turn right towards Roussines.
From Perigueux : Take the direction of Brantôme, Nontron, Piégut, direction Montbron, turn right direction Busserole, then direction Roussines on the right.
Speakers
Isabelle Denelle
Yoga teacher and yoga therapist, Isabelle was trained in the lineage of Sri T. Krishnamacharya by Bernard Bouanchaud and Dr Natesan Chandrasekaran. She teaches Viniyoga and Meditation. She is also an astrologer and astrotherapist.
Isabelle came to yoga through the door of yogatherapy after a serious accident. It was then that she made the decision to follow the training of yoga teacher and yoga therapist. About the meditation, she has been practicing it for twenty years now.
Chef Yves Gomez
Settled recently in Charente country Yves offers you its vegetarian and world cuisine.
He formed in three stars in Toulouse but also in traditional cuisine and in brasseries.
He works with Isabelle Denelle since her installation. Both, have the same culinary philosophy.
Its strong points on a product whether animal or vegetable are as follows
Freshness local and seasonal
Texture work
Heart cooking
Discovery of flavors in harmony with you
Internship maintained for a number of trainees of 1 at 6 max